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We’ve Moved!! New office space will be at 726 Ontario Street, Cobourg Unit 12 Looking forward to seeing you there!!
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Massage Therapy
Massage therapy is primarily hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage Therapy treatment has the ability to provide a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Goals of Massage Therapy include developing, maintaining and improving physical function as well as relieving or preventing physical disfunction, stress and pain.
Buteyko Breath Coaching
Buteyko Functional Breathwork (a gentle, science-back method of teaching your body how to breathe in a more balanced, healthy way using carbon dioxide tolerance) with Functional Neurology (simple tools that help your brain and nervous system feel safe and reset) are the unlock to thriving. It means no more pushing, forcing or trying to "deep breathe" your way out of stress. Instead, you will learn how to use tiny powerful shifts in your breathing to quiet racing thoughts, re-train your nervous system so you don't feel stuck in "fight or flight" mode all the time and gives your brain the oxygen and rhythm it craves so you can sleep better, focus more easily, and have the energy to enjoy your life again.
Select a treatment
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Need Help? 9059258723 randistonerk@gmail.com